Superfresh! Living

Monday February 24th, 12:30 - 2pm EST / 5:30 - 7pm GMT

Give Yourself the Gift of Love

This session is a chance to tune into the vibration of love within and around you, offering yourself the care and nourishment your heart deserves.

Join Lynda Gillingham for a journey of deepening into the heart—into love in all its beautiful forms. This is a sacred space to connect with your own inner capacity for self-love and to cultivate loving connections with others.

I invite you to explore new beliefs about your ability to both give and receive love and embrace the powerful shift you can create in your life. Imagine a world where you feel completely supported and held, where love surrounds you every day, and where you feel an integral part of the loving energy that nourishes every cell of your being.

This is your invitation to join me in a reiki-infused journey of meditation and sound healing with the intention of connecting more deeply to your heart. We will listen to the wisdom of your heart, plant seeds to create more space for love in your life and release any blocks that may be holding you back from experiencing this fully.

Through sound, we will align your heart chakra with both your sacral chakra (the seat of creation) and your throat chakra (the center of expression). This alignment will support you in bringing your intentions into the world, birthing them from your deepest truth.

Sound Healing

Sound healing can create harmony and shift blocked energy across the physical, emotional, and mental bodies. By immersing yourself in these therapeutic sounds, you’ll invite deep relaxation and transformation.

As you lie or sit comfortably, you'll absorb the healing vibrations and experience profound relaxation, release, nourishment, and growth. You will also be guided through simple sound healing techniques that you can bring into your daily practice of self-love.

I will work with the loving energy of rose—the queen of the floral kingdom, symbolizing unconditional love—and pink pepper, which enhances your ability to receive love.

What’s Included:

 Guided meditation to bring you into a deeply relaxed state, flowing seamlessly into sound healing.

 A sound healing journey where you’ll connect your chosen intention with love—guided by my intuitive use of the golden chalice, drum, chimes, and other healing instruments.

 Sound healing techniques to support your self-love practice, shared with you to use every day.

 Time for individual and group reflections at the end, allowing space for insights and connection.

 A soft, nurturing space where all are welcomed and held with love.

 Gather and connect with other like-hearted souls

Join us LIVE on Zoom Monday February 24th, 12:30 - 2pm EST / 5:30 - 7pm GMT or watch the replay.

This is a virtual class held on Zoom.

This masterclass includes lifetime access to the replay if you can't make it live or want to watch again. Members have access to the replay & all membership content as long as you're an active member.

Join us for just $22 or FREE as a Superfresh! Living Member

$22 / month or $222 / year (2 months FREE) - 1 month FREE trial when you join today!