Full Body Stretching MASTERCLASS
Rejuvenate yourself through movement! In this class you’ll be guided through a full body stretch, focusing on keys areas of tension like the neck, shoulders, lower back, and hips. All levels welcome!
Thursday September 26th, 6 - 7:30pm EST
Join Ashley Eberle for 1.5 hours of rejuvenation through movement! You’ll be guided through a full body stretch, focusing on keys areas of tension like the neck, shoulders, lower back, and hips. This masterclass is sure to kick start your body into feeling energized and empowered in and about your body.
Whether you're a beginner or seasoned at stretching, this event is available to all levels with modifications available. Don't miss out on this wonderful opportunity to connect with your body and others and set a positive tone for your day. Bring your mat and water, and see you there!
This is a LIVE virtual class held on Zoom.
This masterclass includes lifetime access to the replay if you can't make it live or want to watch again. Members have access to the replay & all membership content as long as you're an active member.
Join us for just $22 or FREE as a Superfresh! Living Member
$22 / month or $222 / year (2 months FREE) - 1 month FREE trial when you join today!
Waiver and Release:
I am fully aware of all of the risks involved in participating in the event and its activities. By attending or watching the replay of this class I voluntarily agree to take on these risks. I am solely responsible for judging my own qualifications and for my own safety during the event and am solely responsible for determining and assessing my health, including both my physical and mental condition.
I am fully aware of all of the risks of strenuous physical activity that I may be asked to perform while stretching with Mindful Movements & Stretching LLC. I do not suffer from any medical condition or disease that may in any way hinder or prevent me from fully participating in physical activity. I have fully disclosed all pertinent medical and physical conditions prior to receiving this waiver. I had the opportunity to consult with my primary care physician prior to participating in this event. I hereby knowingly and intentionally waive any and all claims against Mindful Movements & Stretching LLC, Ashley Eberle, or Jessica Jean Weston, Inc. arising from or relating to my participation in this event.
In return for the being allowed to participate, I release, discharge and agree to hold harmless Mindful Movements & Stretching LLC and Jessica Jean Weston, Inc. providing services in connection with the event, and all liability that may arise, directly or indirectly, now or in the future, by reason of any injury, disease, damage, loss or expense incurred in connection with my participation, even if caused solely or in part by the fault of Mindful Movements & Stretching LLC or the other persons, companies or organizations released. “Fault” includes, but is not limited to negligence, gross negligence, and/or recklessness. This release is a binding legal document. Mindful Movements & Stretching LLC and Jessica Jean Weston, Inc. will have the legal right to rely fully on all statements, agreements, and promises that I make in this release.
Instructor
Ashley Eberle
Ashley Eberle is a woman-owned business owner dedicated to sharing the wonderful world of stretching with others since 2022, based in Ohio. Ashley offers in-person and virtual stretching sessions in a 1:1, couple, group, and corporate settings. She focuses on creating a safe and welcoming space to increase flexibility and release tension in order for you to live more freely in your body by moving the body through a series of stretches that aligns with where you’re at in your journey, as well as offering audible cues for removing negative thoughts from your protected space of growth and self-love. You can remove those limitations to bring in more freedom in movement and thought! Remember, no matter where you're at in your journey, you can move better and feel better.