Superfresh! Living

Wednesday April 30th, 11am - 12:30pm EST

This Bonus Masterclass is FREE for Superfresh! Living Members.

Creating Space for Breath is a way of reconnecting with ourselves, letting go of what no longer serves us, and creating room for more peace, clarity, and energy. Through creating intentional space for breath, we create space for ourselves. It’s the space to simply be, to stay grounded and present in a busy world, helping us to feel empowered and resilient.

In this heart-centered workshop, we will explore simple, yet powerful, breathwork practices designed to gently uncover areas where we may have unknowingly restricted our breath. As we lovingly open those spaces, we make room to unwind and reconnect with ourselves, inviting more breath, more vitality, and more life into every part of our being!

Before our class on Wednesday, April 30th, take a moment to reflect on where you could use more breath in your life.

• Are there parts of your life where you’re holding your breath physically or emotionally?
• Is there a specific situation or challenge where you feel like you could use more calm, more space, or more energy?
• Where in your life could you use a deeper connection to your own breath?

This workshop is a chance to nurture your breath and support your overall well-being, no matter where you are. It’s an opportunity to feel more empowered, present, and connected—both to yourself and the world around you. I’m excited to share this experience with you and look forward to our time together!

- Gardner

Join us LIVE on Zoom Wednesday April 30th, 11am - 12:30pm EST or watch the replay.

This is a virtual class held on Zoom.

This masterclass includes lifetime access to the replay if you can't make it live or want to watch again. Members have access to the replay & all membership content as long as you're an active member.

Join us for just $22 or FREE as a Superfresh! Living Member

$22 / month or $222 / year (2 months FREE) - 1 month FREE trial when you join today!